- Say No
- Appreciate what you have
- Avoid asking "What if?"
- Disconnect
- Limit caffeine
- Sleep
- Exercise
- Don't hold grudges
- Don't die in the fight (ie choose your battles)
- Practice mindfulness
- Squash negative self-talk
http://www.forbes.com/sites/travisbradberry/2014/12/09/how-successful-people-handle-stress/